This message — “simply begin again” — seems determined to find me this week!
As I wrote yesterday, I’m getting “back to blog” and it feels really good. Apparently I wasn’t the only person feeling that pull yesterday. As Diane DeGiorgio at The Everything Yoga Blog so eloquently wrote, “… this post started off with confusion and has ended up with a lesson for me. Perhaps that’s why I’ve been putting off posting — I just wanted to hide a bit longer behind my ‘I don’t have anything to say’ excuse.”
Wow, did her words speak to me, loud and clear. What an excellent reminder that, most of the time, we need to actually begin in order to figure things out! Waiting for inspiration (or “the mood”) to strike often means waiting indefinitely. And we don’t have time to wait. Now is where life happens, so it’s essential to begin — and begin again — now.
Fortunately for me, I read that message in more than one place this morning, just to make sure it sunk in. I really enjoyed Dan Harris’s book 10% Happier (and highly recommend this part memoir, part guide for its humor, humility, insights into the benefits of meditation, and easy steps for practicing). Through the Change Collective, Dan and teacher Joseph Goldstein have created a 10% Happier meditation course, and I just signed up for a free trial. One of the neat features is a meditation “coach” who sends text reminders. Today’s included this quote from the course: “The three most important words in mindfulness meditation are: simply begin again.”
I didn’t even realize how much I needed those succinct and beautiful reminders until I read Diane’s post and that 10% Happier text!!
I love that, for meditation, this message is applicable on two levels. If our meditation practice falls off our radar, all we need to do to revive it is simply begin again. And during an individual sitting, when our focus drifts away on a river of thoughts, we need only return that focus to our breath to, yes, simply begin again.
The best part, though, is that this message is even bigger!! It is relevant not just to meditating or writing my blog, but to everything: fiction writing, exercising, eating like a grown-up, getting organized, being a better wife and friend and family member. In short, practicing loving kindness to myself and others. From time to time, we can all lose sight of that and all the other stuff that matters to us.
Begin again, and everything follows. Things fall into place. Life, already glorious, gets a little bit (and then a lot) brighter. I will be keeping this message in mind in the coming days and weeks, and perhaps writing about it again as well. I’ll also be sharing more about my mindset studies, meditation, and other pursuits!
Does “simply begin again” resonate for you? What can it help you with today? I’d love to hear what you think!